Top 10 celebrity dance workouts

How do celebrities stay in such good shape? You may think it’s hours on the treadmill or paying big bucks for trainers. But some of the best looking celebs actually shed pounds by dancing the weight off. Here’s a look at our favorite celebrity dance workouts.

 

The Bar Method

Embraced by fit ladies including Eliza Dushku, Ricki Lake and Kelly Osbourne just to name a few. Combining ballet moves with core strengthening, yoga and weight training, the Bar Method is one of the best celebrity dance workouts to quickly lose weight. But you’re going to have to work hard for the payoffs. Usually lasting an hour, the Bar Method workouts usually include 10 minutes of upper body, 15 minutes of thigh exercises, 15 minutes of feet work, and 15 minutes of core exercises.

 

JAM – Juicy Athletic Moves

Minnie Driver and P!nk love JAM workouts. And have you seen Pinks arms lately? These ladies are seriously working it. This dance workout is intense. JAM makes it possible to burn thousands of calories in a fast paces one hour session. Targeting fast muscle movements and high intensity cardio work, JAM workouts tone and strengthen muscles.

 

Aerobic Striptease Fitness

Pole dancing is actually one of the toughest workouts out there. And Carmen Electra swears by it. So much so that she’s created her own DVD workouts based around the art of Aerobic Striptease. Britney Spears includes pole dancing into her regular workout routines.

 

Yoga Booty Ballet

Ok, we know this one sounds a little weird. But here us out! It’s a combination routine of yoga, booty focused muscle toning and cardio. Less intense than some of the other routines listed here, it’s designed to make dancers lean and toned, specifically their twerkin’ booty. Vanessa Simmons embraces the Yoga Booty Ballet saying, “It’s a good way to unwind, shape-iup and dance to your favorite music.” You can buy it here.

 

                                                                             Zumba

One of the classics – ZUMBA has been around for a while now and you’ve probably seen the high energy latin-inspired dance workout in action. Vanessa Williams uses this cardio focused dance workout to stay toned and keep pounds off.

 

Jennifer Lopez

Ok, so this isn’t really a dance workout routine BUT J Lo has inspired dozens of dance workouts around the world with her songs. Check out some of these videos featuring J Lo’s booty shaking tunes.

 

 

 

 

Looking for more Dance DVD Workouts? Check out our list of the top 5 Dance DVD’s here!